Description
Sunflower oil is a popular edible oil obtained from the seeds of the sunflower plant (Helianthus annuus). Known for its light color, mild taste, and high smoke point, it is suitable for frying, sautéing, baking, and salad dressings. Sunflower oil is rich in vitamin E, a powerful antioxidant that helps protect cells from damage and supports skin and heart health. It contains healthy unsaturated fats, including polyunsaturated and monounsaturated fats, which help maintain good cholesterol levels. Because of its neutral flavor and nutritional benefits, sunflower oil is widely used in households and the food industry for everyday cooking.
